Paddling For Mental Health: Kiwi Man Takes On The Whanganui River On A Surfboard
TL;DR:
• Meet the Kiwi man who traded in his boardroom for a surfboard to tackle the Whanganui River for mental health.
• Learn how paddling on the river helped him overcome anxiety and depression.
• Discover the benefits of outdoor activities for mental wellbeing.
• Get inspired to take on your own adventure for mental health.
The Journey Begins
For many Kiwis, the Whanganui River is a symbol of adventure and freedom. For [Name], it’s a lifeline. After struggling with anxiety and depression, [Name] decided to trade in his boardroom for a surfboard and take on the 290-kilometer river. His mission? To find solace and a new lease on life.
Finding His Flow
As a former corporate executive, [Name] was used to being in control. But the pressures of his job and personal life took a toll on his mental health. "I felt like I was drowning in my own thoughts," he recalls. "I needed to get out of my head and into nature." The river became his sanctuary, providing a sense of calm and clarity he’d been missing.
A Stroke of Genius
Paddling down the river, [Name] found his "flow." The rhythmic motion of the paddle, the lapping of the water against the shore, and the stunning scenery all combined to quiet his mind. "It’s like meditation, but with a workout," he laughs. As he glided downstream, he began to shed his anxiety and depression, replaced by a sense of freedom and accomplishment.
The Power of Paddling
For [Name], paddling on the Whanganui River was more than just a hobby – it was therapy. Being in nature, away from the stresses of daily life, allowed him to reboot and refocus. "Paddling has given me a new perspective on life," he says. "It’s taught me to be present, to enjoy the journey, and to find beauty in the simple things."
Takeaways:
- Nature has the power to heal: Being in nature can have a profound impact on our mental wellbeing, reducing stress and anxiety.
- Find your flow: Engage in activities that bring you joy and help you lose yourself in the process.
- Small steps can lead to big changes: Start by incorporating small amounts of nature into your daily routine, such as a short walk or a picnic, and see where it takes you.
FAQs:
Q: What’s the best way to get started with paddling?
A: Find a local outdoor shop or online resource to learn the basics, and start with short trips to build your skills and confidence.
Q: How can I adapt this for my own mental health journey?
A: Identify what brings you joy and get started! It might be hiking, kayaking, or simply taking a walk in the park.
Q: What are the physical benefits of paddling?
A: Paddling is a great workout, improving cardiovascular health, strengthening muscles, and increasing flexibility.
