Author: Jean

Screen Time, Stress, and Anxiety: The Unsettling Truth About Tech’s Impact on Mental Wellbeing The rise of technology has transformed the way we live, work, and interact with one another. With the proliferation of smartphones, social media, and other digital devices, it’s easy to get caught up in the convenience and instant gratification they offer. However, there’s a growing body of evidence suggesting that excessive screen time can have a range of negative effects on our mental wellbeing, including increased stress and anxiety. The Screens We’re Surrounded By It’s estimated that the average person checks their phone over 150 times…

Innovations in Digital Mental Health The Rise of App-Based Interventions As the mental health landscape continues to evolve, digital technologies are playing an increasingly critical role in shaping the way we approach treatment and support. The Anxiety and Depression Association of America (ADAA) sat down with two leading experts in the field, Emily E. Bernstein, PhD, and Nicholas C. Jacobson, PhD, to discuss the latest innovations in digital mental health. The Growing Need for Digital Interventions Dr. Bernstein and Dr. Jacobson agree that the demand for digital mental health interventions is on the rise. "Mental health is a global challenge,…

Student Senate to Create Mental Health Task Force, Urges Review of Resource Funding Allocation A New Initiative to Address Growing Concerns The Student Senate has announced a new initiative to create a mental health task force, aimed at providing additional support to students struggling with mental health issues. This move comes in response to growing concerns about the mental wellbeing of students on campus. Mental Health on the Rise Mental health is a pressing concern on many college campuses, with students facing unprecedented levels of stress, anxiety, and depression. According to a recent survey, 75% of students reported feeling overwhelmed…

The Rise of Virtual Reality Therapy: How Mental Health Startups Are Using VR to Heal The use of virtual reality (VR) technology has been rapidly gaining popularity in various fields, including entertainment, education, and healthcare. In recent years, mental health startups have been at the forefront of harnessing the potential of VR to treat a range of mental health disorders, from anxiety and depression to post-traumatic stress disorder (PTSD) and addiction. In this article, we’ll explore the rise of virtual reality therapy and how startups are using this innovative technology to heal and improve the lives of millions of people…

Mental Health in the Workplace The Importance of a Healthy Workforce At Simplyhealth, we firmly believe that an organisation’s greatest assets are its people. And the largest contributing factor to their overall well-being is their mental health. It’s a staggering statistic: one in four people will experience a mental health issue each year, and the World Health Organisation estimates that depression and anxiety disorders will be the leading causes of disability worldwide by 2030. It’s clear that mental health is a critical issue that affects not just individuals, but also the organisations they work for. The Impact of Mental Health…

AI Boosts Children’s Mental Health: Students Create New App A New Era in Mental Health Support The University of Sydney has made a breakthrough in developing an innovative app that utilizes artificial intelligence (AI) to support children’s mental health. The app, designed by a team of students, aims to provide a safe and accessible platform for kids to manage their emotions and feelings. Identifying the Need for Support Mental health issues are becoming increasingly prevalent among children, with one in four young people experiencing a mental health condition. The lack of effective support systems and stigma surrounding mental health often…

Initiative Aims to Normalize Mental Health Conversations and Empower Students Global Student Mental Health Week: In It Together Chegg, Inc. has announced its third annual Global Student Mental Health Week, taking place from February 24 to March 2. This year’s initiative centers on the theme "In It Together," emphasizing the power of support networks and shared experiences. The event aims to empower college students to prioritize their mental health and spark meaningful conversations about how policymakers, higher education institutions, caregivers, and communities can better support student emotional wellness. Key Findings from Chegg’s 2025 Global Student Survey According to Chegg’s latest…

High-tech Hospital Uses Artificial Intelligence in Patient Care Revolutionizing Healthcare with AI The University of Florida Health Center is at the forefront of innovation in patient care, leveraging artificial intelligence (AI) to improve the quality and efficiency of medical treatment. A team of doctors and researchers has been working tirelessly to develop and implement AI-powered tools to monitor patients, streamline clinical workflows, and enhance patient outcomes. AI-Powered Patient Monitoring The AI system, developed in collaboration with a leading tech firm, uses machine learning algorithms to analyze vast amounts of patient data, including medical histories, test results, and treatment plans. This…

The Future of Therapy: How Virtual Reality is Revolutionizing Mental Health Treatment In recent years, virtual reality (VR) technology has been gaining popularity in various industries, from gaming to education. However, its potential applications extend far beyond these realms, and mental health is one of the areas where VR is making a significant impact. Virtual reality therapy, also known as VR therapy, is a relatively new and rapidly growing field that is revolutionizing the way we approach mental health treatment. In this article, we will explore the future of therapy and how VR is transforming the way we deal with…

Digital Mental Health: Does it Work and How to Evaluate it? Introduction In recent years, digital mental health has emerged as a promising approach to improving mental wellbeing. With the widespread use of digital technologies, it’s no surprise that mental health professionals and researchers are exploring the potential of digital interventions to reach a wider audience and provide more accessible support. But does digital mental health really work, and how can we evaluate its effectiveness? The Benefits of Digital Mental Health Digital mental health offers several benefits over traditional face-to-face therapy. For one, it can increase access to mental health…