Author: Jean

Wearable devices have come a long way since the first smartwatch was released. From tracking our physical activity to monitoring our sleep patterns, these devices have revolutionized the way we monitor our health. However, one area that has been largely overlooked until recently is mental health tracking. With the rise of mental health awareness and the increasing importance of self-care, wearable devices are now being designed to track our mental well-being. In this article, we’ll explore how wearable devices are revolutionizing mental health tracking and what this means for our mental health. What is Mental Health Tracking? Mental health tracking…

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. With the constant ping of notifications, the demands of work and social media, and the never-ending to-do list, it’s no wonder that many of us struggle to find a moment of peace. However, taking a step back and prioritizing our mental health is crucial for overall well-being. This is where mindfulness comes in – a practice that has been shown to have a profound impact on both physical and mental health. And, with the rise of AI-powered meditation apps, it’s never been…

When I Was Six Years Old, I Asked My Mum If I Was Ugly When I was about six years old, my mum was brushing my hair before school when I asked her a question. “Am I ugly?” I asked, looking at her and my reflection in the mirror before me. She gasped in horror at the question and stopped running the brush through my hair. She said no, then asked me where this question was coming from. A boy in my class had called me ugly on the playground. That was the first time I remember feeling bad about…

Innovative Solutions: Revolutionizing the Way We Live and Work In today’s fast-paced world, innovation is the key to staying ahead of the curve. With the rapid pace of technological advancements, companies and individuals alike are constantly seeking new and better ways to improve their lives and work. In this article, we’ll explore some of the most innovative solutions that are revolutionizing the way we live and work. Artificial Intelligence (AI) and Machine Learning Artificial intelligence (AI) and machine learning are two of the most exciting innovations in the tech world. AI has the potential to automate many tasks, freeing up…

The Rise of Digital Therapies: How Online Platforms are Revolutionizing Mental Health Care Mental health is a pressing concern in today’s fast-paced world. With the increasing demands of modern life, people are more likely to experience stress, anxiety, and depression. Traditional therapy models, such as in-person sessions with a therapist, have been the norm for decades. However, the rise of digital therapies is changing the way we approach mental health care. Online platforms are revolutionizing the way people access and receive mental health support, making it more convenient, accessible, and cost-effective. One of the primary advantages of digital therapies is…

CodeBlue: Uncovering the Connection Between Child Maltreatment and Mental Health The Alarming Reality of Child Maltreatment In the United States alone, approximately 676,000 children experience child maltreatment every year (Child Welfare Information Gateway, 2020). Child maltreatment encompasses a wide range of physical, emotional, and sexual abuses, as well as neglect. This alarming statistic is just a small glimpse into the devastating effects child maltreatment has on mental health. The Devastating Impact on Mental Health Child maltreatment can lead to a lifetime of mental health struggles, including: Increased Risk of Anxiety and Depression Children who experience maltreatment are more likely to…

Get a Year of Headspace on Sale for Just $41.99 Discount Alert As of January 8, Headspace is offering a significant 40% discount on their annual subscription, dropping the price from $69.99 to just $41.99. Why Choose Headspace? Establishing a mindfulness practice or taking the first step towards nurturing your mental health can feel overwhelming. That’s where Headspace comes in. This convenient app provides a range of meditation, mindfulness, and better sleep tools to help you build healthy habits. What’s Included in Your Subscription? With your Headspace subscription, you’ll have access to: Over 500 meditations supporting your well-being across all…

Article When a parent flips on the TV, it often affords them 30 minutes or more of relative silence. That’s enough time to make dinner, fold a load of laundry, or quickly chat with a friend. TV makes achieving certain parenting goals possible. Their kid often enjoys it, too. It’s time spent in an imaginary world when, importantly, their parent isn’t bugging them to put on their shoes or do homework. But research increasingly suggests that too much TV at a young age may come with risks. What the Guidelines Say About Screen Time for Young Kids Heffler strongly urges…

Mental Health Services: What Boosts Teen Mental Health? It’s not often that the world gets to hear from teens about what boosts their mental health. A new report from Crisis Text Line and Common Good Labs aims to provide exactly that insight at a time when people, including lawmakers, are scrambling for solutions to the youth mental health crisis. What Do Teens Say Helps Their Mental Health? The top resource that one in five texters resoundingly said improved their well-being was social connection. Versions of that, like connecting with a mentor or coach, helped them navigate turmoil and crisis. Secondly,…

The stigma surrounding mental health has long been a significant barrier to seeking treatment. Traditional in-person therapy sessions can be daunting, especially for those living in rural areas or with limited access to mental health professionals. The rise of telemedicine, however, is revolutionizing the way we approach mental health care, making it more accessible and convenient for millions of people worldwide. Telemedicine, also known as e-mental health or online therapy, uses digital technology to connect patients with licensed therapists and psychiatrists remotely. This innovative approach has numerous benefits, including increased accessibility, reduced wait times, and improved patient outcomes. Increased Accessibility…