Author: Jean

In recent years, mental health has become a pressing concern globally. With the increasing demands of modern life, people are struggling to cope with stress, anxiety, and depression. Traditional methods of seeking help, such as in-person therapy sessions, have been limited by factors like accessibility, cost, and stigma. However, the advent of AI-powered chatbots is changing the game, providing a new and innovative way to access mental health support. Chatbots, powered by artificial intelligence (AI), are computer programs designed to simulate human-like conversations. They are increasingly being used in various industries, including healthcare, to provide support and assistance to individuals.…

Breakthroughs in Mental Health: New Technologies and Treatments Revolutionizing the Way We Think, Feel, and Heal Mental health has long been a topic of concern, with millions of people around the world struggling with anxiety, depression, and other mental health issues. However, in recent years, there have been significant breakthroughs in the field of mental health, with new technologies and treatments emerging that are revolutionizing the way we think, feel, and heal. New Technologies One of the most exciting areas of breakthrough in mental health is the development of new technologies that are designed to help people manage their mental…

Managing Stress in College: Tips and Essentials It is not uncommon for young adults to experience significant stress during college. So if you’re feeling a bit overwhelmed just know that you’re not alone. Far from it. Think about it like this: college students may be adjusting to new responsibilities, managing their classes, as well as navigating the newfound pressures of young adulthood. This 180-degree turn in terms of transitioning from childhood to adulthood is objectively stressful. Learning how to manage stress and unwind in college will benefit you well into your journey to adulthood. Why is managing stress so important?…

Simple Mental Health Habits to Start Using Today 1. Make Relaxation a Routine Very few things in life are promised, but stress-free times are unfortunately guaranteed. There will be times when you feel overwhelmed or stressed out, but you can control how you respond to the strain. Implementing relaxation techniques into your daily routine can help you manage stress. Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood. Some people even use music to guide them through their meditation sessions. If meditation isn’t your thing, deep breathing,…

Mind Over Distance: How Virtual Mental Health Services are Bridging the Gap to Care Access to mental health care has long been a challenge, particularly for those living in remote or underserved areas. The shortage of mental health professionals, limited resources, and stigma surrounding mental illness have all contributed to the gap in care. However, with the rise of virtual mental health services, this gap is slowly being bridged. Virtual mental health services use digital platforms, such as video conferencing, phone calls, or online chat, to connect patients with mental health professionals. This approach allows for greater accessibility, flexibility, and…

The Basics of Cybersecurity: A Beginner’s Guide to Staying Safe Online In today’s digital age, the internet has become an integral part of our daily lives. We use it for communication, entertainment, education, and even commerce. However, with the increasing reliance on the internet, our online activities have become more vulnerable to cyber threats. Cybersecurity is no longer just a concern for large corporations, but it’s essential for individuals to take control of their online security to prevent identity theft, data breaches, and other cyber attacks. So, what is cybersecurity? Cybersecurity refers to the practices, technologies, and processes designed to…

Alumna Credits Her St. John’s Education for Success in Treating Mental Health Clients A Passion for Helping Others Dr. Maryam Memon, a proud alumna of St. John’s University’s College of Arts and Sciences, has always had a passion for helping others. As a clinical psychologist, she has dedicated her career to working with mental health clients, using her expertise to improve their well-being and quality of life. But it wasn’t always this way. A Non-Traditional Student Dr. Memon never thought she’d become a clinical psychologist. As a non-traditional student, she juggling work, family, and education. After completing her bachelor’s degree…

People with Major Depression Now Have a New Recovery Option with Rejoyn App Rejoyn, the first-ever app cleared by the Food and Drug Administration (FDA) to help treat depression, has officially launched to the public. The app offers a six-week program that challenges patients to recognize and remember four specific emotions, such as happiness and disgust, by matching them with photos of faces. How Rejoyn Works The app’s parent company, Otsuka Precision Health, likens Rejoyn to physical therapy for the brain. The activity, formally known as the emotional faces memory task (EMFT), is thought to help patients strengthen neural connections…

In today’s fast-paced world, mental wellness is more crucial than ever. With the constant influx of stress, anxiety, and pressure to perform, it’s no wonder that many people struggle to find calm and clarity in their daily lives. However, a new breed of meditation apps is revolutionizing the way we approach mental wellness, and it’s all thanks to the power of AI. AI-powered meditation apps are not just your typical guided meditation sessions. These apps use artificial intelligence to tailor the meditation experience to the individual’s specific needs, goals, and even emotions. By leveraging machine learning algorithms, these apps can…

Mental Health in the Palm of Your Hand: How Digital Platforms Are Revolutionizing Care Mental health has become a significant concern in recent years, with an increasing number of people experiencing anxiety, depression, and other mental health issues. Traditional healthcare systems have faced challenges in addressing this growing issue, with many people struggling to access timely and effective care. However, the advent of digital platforms has brought about a revolutionary change in the way mental health care is provided. Digital mental health platforms are mobile applications or websites that provide mental health-related services, support, and tools to individuals in need.…