Author: Jean

Paddling For Mental Health: Kiwi Man Takes On The Whanganui River On A Surfboard TL;DR: • Meet the Kiwi man who traded in his boardroom for a surfboard to tackle the Whanganui River for mental health. • Learn how paddling on the river helped him overcome anxiety and depression. • Discover the benefits of outdoor activities for mental wellbeing. • Get inspired to take on your own adventure for mental health. The Journey Begins For many Kiwis, the Whanganui River is a symbol of adventure and freedom. For [Name], it’s a lifeline. After struggling with anxiety and depression, [Name] decided…

The Lost Wisdom of Traditional Sacred Medicine What’s All the Hype About? As a mental health therapist, I’ve had the privilege of working with clients from diverse backgrounds, each with their own unique approach to healing. But there’s one area that’s particularly fascinated me – traditional sacred medicine. You might be wondering what that is, and how indigenous cultures used psychedelics and alternative remedies to aid in their well-being. Let’s dive in and explore this ancient wisdom. A Brief History of Sacred Medicine Sacred medicine, also known as traditional shamanic practice, has its roots in ancient cultures across the world.…

What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression that occurs at a specific time of the year, typically during the winter months. It is also known as winter depression. According to the American Association of Family Physicians, 4 to 6% of the population is affected by SAD, with another 10 to 20% experiencing mild effects without seeking treatment. Symptoms of Seasonal Affective Disorder The common symptoms of SAD include: Feeling of sadness Sleeping more than usual Feeling tired or unusually fatigued in spite of adequate sleep Feeling of worthlessness or guilt Craving carbohydrates or…

2025 Mental Health Innovation Landscape Map: A Glimpse into the Future of Mental Wellness TL;DR The 2025 Mental Health Innovation Landscape Map has been revealed, showcasing the latest advancements in the field. Startup Nation Central, ICAR Collective, and Bezyl collaborated to create this comprehensive guide. The map highlights 25 key categories and 100+ mental health innovations. From digital therapeutics to AI-powered chatbots, the future of mental wellness is looking bright! The Map: A Visual Representation of the Future The 2025 Mental Health Innovation Landscape Map is a treasure trove of information, covering 25 key categories and over 100 mental health…

TL;DR • Westside Motor Lounge is hosting Mental Awakening Fest: Discover Atlanta, a unique event that combines music, art, and self-care. • The festival aims to raise awareness about mental health and provide a safe space for people to connect and heal. • The event features live music, art installations, and workshops led by local experts. • Proceeds will benefit local mental health organizations, supporting their mission to provide resources and services to those in need. The Power of Community: Mental Awakening Fest Imagine a place where creativity, self-care, and social connection come together to create a powerful experience. Welcome…

In today’s digital age, technology has revolutionized the way we live, work, and interact with one another. While the benefits of technology are numerous, there are concerns about its impact on our mental health and wellbeing. In this article, we will explore the concept of FOMO (Fear of Missing Out) and YOLO (You Only Live Once), and how technology is shaping our mental health and wellbeing. FOMO: The Fear of Missing Out ——————————– FOMO is a phenomenon that has become increasingly prevalent in the digital age. It is characterized by the fear of missing out on social events, experiences, or…

TL;DR • Mental health issues drive soaring disability benefits bill in England and Wales. • 1 in 4 people in England and 1 in 5 in Wales are now on benefits due to mental health issues. • The numbers are expected to rise as awareness and understanding of mental health improve. • The report highlights the need for better mental health support and care. Mental ill-health is behind soaring disability benefits bill A new report by the UK’s Office for National Statistics (ONS) has revealed that mental health issues are driving the rapid rise in disability benefits claims in England…

The Future of Mental Health Diagnosis: How AI is Revolutionizing the Field The Challenge of Mental Health Diagnosis Mental health diagnosis is a complex and nuanced process. Mental health professionals must rely on a combination of clinical expertise, patient history, and observational data to make a accurate diagnosis. However, this process can be time-consuming, resource-intensive, and sometimes inaccurate. The World Health Organization estimates that 1 in 4 people globally will experience a mental disorder each year, making it a pressing public health concern. The Rise of AI in Mental Health Diagnosis Enter artificial intelligence (AI) – the game-changer that’s transforming…

The Mind Games: Family values drive Hazell Bros’ commitment to workplace mental health fundraiser Pulse Tasmania TL;DR: • Hazell Bros, a Tasmanian-based company, is dedicated to promoting workplace mental health through their annual fundraiser, Pulse Tasmania. • The event aims to break the stigma surrounding mental health and raise funds for local mental health initiatives. • The company’s commitment to mental health is deeply rooted in their family values, which prioritize employee well-being. • By supporting Pulse Tasmania, Hazell Bros is leading by example, showing that prioritizing mental health is essential for a healthy and productive workforce. A Family Affair:…

The Impact of Social Media on Body Image & Mental Health The Social Media Conundrum In today’s digital age, social media has become an integral part of our daily lives. We scroll, we like, we comment, and we compare. But, have you ever stopped to think about the impact it’s having on our bodies and minds? It’s time to take a closer look at the connection between social media use and our mental health. The Comparison Game Let’s face it; social media is all about comparison. We’re constantly bombarded with curated images of others’ seemingly perfect lives, making it easy…