Author: Jean

The Science of Self-Care: How Wearable Technology is Helping to Monitor and Manage Stress Stress has become a ubiquitous part of modern life, with many of us experiencing it on a daily basis. From work deadlines to social media updates, it’s easy to get overwhelmed. But what if there was a way to monitor and manage stress in real-time, without having to think about it? Enter wearable technology, which is revolutionizing the way we take care of ourselves. Wearable devices, such as smartwatches, fitness trackers, and smart clothing, are equipped with sensors that track a range of physiological and environmental…

The Highs and Lows of Social Media: How it Impacts Mental Health The Rise of Social Media In today’s digital age, social media has become an integral part of our daily lives. With millions of users worldwide, it’s hard to imagine a life without it. From sharing our breakfast to sharing our deepest secrets, social media has become the go-to platform for connecting with others. But, has it come at a cost? The Highs of Social Media Social media has undoubtedly brought numerous benefits to our lives. It has enabled us to connect with people from all over the world,…

Why are Hobbies Good for Mental Health? Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms and decrease your risk of developing depression by up to 30%. Ways that Hobbies Improve Your Mental Health: Improve Neuroplasticity: According to StatPearls, neuroplasticity describes our brain’s ability to adapt its activity and structure by forming and using new synaptic connections. You can think of your brain as a big map — there are many ways to get to your…

TL;DR: • Over 200 people took the plunge into the icy Hudson River for the 4th annual "Go All In" event, raising awareness and funds for mental health initiatives. • Participants braved the 45°F water temperatures, some in costumes, to support a great cause. • The event aimed to reduce stigma around mental health and promote self-care. • Funds raised will support local organizations providing mental health services. Fourth Annual “Go All In” Hudson River Cold Plunge Highlights Importance of Mental Health The 4th annual "Go All In" event took place on a crisp winter morning, as over 200 brave…

Mental Health 101: A Crash Course for the Cognitively Curious What’s the Big Deal About Mental Health? Let’s face it: mental health is not just a buzzword or a trendy topic. It’s a vital aspect of our overall well-being, and it’s essential to understand that it’s just as important as physical health. Just like how we take care of our bodies by exercising, eating well, and getting enough sleep, we need to prioritize our mental health too. Why Is Mental Health Important? Mental health affects every aspect of our lives, from our relationships to our work to our daily routines.…

What’s the Best Way to Fund Your Startup? These Founders Got Creative TL;DR • Bootstrapping: Start with your own savings or revenue from a side hustle to fund your startup. • Crowdfunding: Use platforms like Kickstarter or Indiegogo to raise funds from a large number of people. • Angel Investors: Find individual investors who believe in your vision and can provide valuable guidance. • Grants and Contests: Apply for government grants or enter startup competitions to win funding. The Many Faces of Funding Funding a startup can be a daunting task, but some founders have found creative ways to get…

TL;DR Newport Mental Health is hosting a golf tournament and fundraising gala to support their mission of providing mental health services to the community. The event will take place on [Date] at [Location]. The tournament will feature 18 holes of golf, with prizes for the top teams and individuals. Proceeds from the event will go towards supporting Newport Mental Health’s programs and services. Par for the Course: Newport Mental Health’s Golf Tournament and Fundraising Gala Get ready to tee off for a good cause! Newport Mental Health is hosting a golf tournament and fundraising gala, and you’re invited to join…

In today’s digital age, technology has become an integral part of our daily lives. From social media to online shopping, we rely on technology to connect with others, access information, and complete tasks. However, the digital divide – the gap between those who have access to technology and those who do not – is a growing concern. This divide is not only affecting our social and economic lives but also our mental health. According to a recent study, individuals who have limited or no access to technology are more likely to experience mental health issues such as depression, anxiety, and…

Mind Speaks Out Against “Overdiagnosed” Comments and Benefit Cuts TL;DR Mind, a leading mental health charity, has responded to the UK government’s comments that people are being “overdiagnosed” with mental health conditions. The charity has also criticized the government’s decision to cut benefits for people with mental health conditions. Mind’s CEO, Paul Jenkins, has said that the comments and cuts are “dangerous” and “misguided.” The charity is calling for the government to take the issue of mental health more seriously and to provide more support for those affected. Mind Slams Government’s “Overdiagnosed” Comments Mind has hit out at the government’s…

The Rise of AI Therapy: Would You Ever Give It a Try? The Future of Mental Health In the world of mental health, technology is constantly evolving, and AI is no exception. With the rise of AI-assisted therapy, many are left wondering: would you ever consider giving AI therapy a try? As we delve into the world of AI-powered therapy, we’ll explore the benefits, drawbacks, and what it means for the future of mental wellness. What is AI Therapy? AI therapy, also known as digital therapy or online therapy, is a form of counseling that utilizes artificial intelligence to provide…