Overcoming the Holiday Blues with BetterHelp
A Path to Managing Mental Health
In the midst of the holiday season, it’s essential to remember that mental health struggles are real and can be exacerbated by the stress, loneliness, and anxiety that often accompany this time of year. According to statistics, almost two out of every three people with a mental illness report that the holidays make their conditions even worse.
BetterHelp: A Professional Online Therapy Platform
Fortunately, there is a way to address these mental health challenges head-on. BetterHelp is a professional online therapy platform that connects people with qualified mental health professionals. With over 3 million users and 250 million sessions coordinated, BetterHelp offers a clear path to managing mental health.
A Network of Experienced Professionals
BetterHelp’s network consists of over 28,000 certified and experienced psychologists, marriage and family therapists, clinical social workers, and accredited professionals. Each clinician has a master’s degree or doctorate in their field, has worked with patients for at least three years, and has completed more than 1,000 hands-on hours.
Adaptable and Accessible
BetterHelp is fully adaptable in how it provides help. In addition to scheduling in-person appointments in your area, BetterHelp therapists are also available for live online text, phone, and video conferencing sessions. Depending on your area and the clinician’s schedule, most are also on-call at all hours to help in the event of a crisis.
Data Security and Confidentiality
BetterHelp rigorously safeguards patient data. For example, they don’t require anyone’s full name in setting up services, and all information exchanged between clients and therapists is digitally encrypted and shielded under doctor-patient confidentiality protections.
Affordable and Accessible
BetterHelp represents decent savings over regular therapy sessions that can cost upward of $200 an hour. Through BetterHelp, most sessions are said to be between $60 and $90 a week.
Client Recommendations and Savings
Each clinician is backed by client recommendations, so you can see how past patients responded to their treatment. For a limited time, Mashable readers can also save 25 percent off their first month of appointments after signing up.
Conclusion
BetterHelp offers a clear path to managing mental health, connecting people with qualified mental health professionals and providing adaptable and accessible therapy sessions. With its network of experienced professionals, data security, and affordable pricing, BetterHelp is an excellent option for those seeking help during the holiday season or at any time of the year.
FAQs
Q: How does BetterHelp work?
A: BetterHelp connects people with qualified mental health professionals through online therapy sessions.
Q: What kind of professionals are part of the BetterHelp network?
A: The network consists of over 28,000 certified and experienced psychologists, marriage and family therapists, clinical social workers, and accredited professionals.
Q: How do I get started with BetterHelp?
A: Simply visit the BetterHelp website, answer a few short questions, and you’ll be connected with a licensed pro ready to help.
Q: Is my data secure with BetterHelp?
A: Yes, BetterHelp rigorously safeguards patient data, using digital encryption and doctor-patient confidentiality protections.
